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A Triathlete’s Fitness Regime

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Gillian is a professional triathlete. She talks about her fitness regime while she was preparing for the 2012 London Olympics.

Gymnast wowing them with her hip hop moves

2.76K Views0 Comments

Secrets to DJ Black Coffee’s success

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MAFIKIZOLO ft Uhuru KHONA – Music Video

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One of South Africa's most favourite music groups,Mafikizolo, is back with a brand new banging album after a well deserved two year break and this time they want to take their loyal fans on the musical journey of thei...

Robben Island Bible

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The Robben Island Bible is a play based on selected text from South African Sonny Venkatrathnam's copy of ‘The Complete Works of William Shakespeare’ & interviews with former political prisoners held on this islan...

Dinner with Mamphela Ramphela

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Mamphela Ramphele is a South African politician, a former activist against apartheid, a medical doctor, an academic and businesswoman.  She is a former Vice-Chancellor at the University of Cape Town and a one-time Man...

Summer book list from bill gates

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Bill Gates shares his list of books you might enjoy reading this summer.

P Diddy Interview

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What You Need to Know About Ebola

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Some facts about Ebola.

Trevor Noah and his racial jokes

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Trevor Noah is South Africa's most successful comedian.  I can't wait to be able to interview him one day.  He is currently touring the UK this week if you want to check him out live.

Avi Lasarow & Xolani Xala talk about South Africa Part 1

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Avi Lasarow & Xolani Xala from London African National Congress Branch (ANC)

What your sleeping position says about you

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Interview with Lisa Vanderpump

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This is the untold story of everyone’s favorite Beverly Hills housewife, Lisa Vanderpump. Seemingly overnight, the happily married mother of two was catapulted from relative obscurity to reality superstardom, winning ...

Diary of an Afrobeats DJ

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Bloggers turning social savvy into six-figure salaries

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Hugh Masekela’s Musical Performance

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Hugh Masekela gives a musical performance before he commences his lecture at the London School of Economics about arts & activism, reflecting on the role that he and other artists, particularly those in exile, pla...

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